Recent Posts

GBA PSP Emulator SDTV

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Load up the emulator Plug in the Composite Cable Without getting a wretched headache, get into the Graphics and Sounds menu option Set Video to: Sca...

Workout and Food Log

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Let me start by saying I **LOVE** thedailyplate.com and use the thing (as the name suggests) daily. Recently they added an option to export all your data to ...

Fix for Skype

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For all those running the Skype 2.0 Beta on Ubuntu Gutsy.

Hey Ya

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I am not one for rap usually, but this rendition rocks my socks. Turns the pop-rap into this dramatic song about life :) 

Brrrr

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I ran this morning in 20 degree weather…with snow! It was pretty chilly and I am hoping when I awake in the morning the run will be much more enjoyable.

Moment in Time

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Sometimes when we leave a place we know it isn’t forever. Yet you still look around with deep breath and soak it in. What is “it”  that we need to soak?I had...

Twitter Updates for 2008-01-19

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I did a fricken pushup! Less than a month after a motorcycle I am back to running 6 miles and pushups. Victory Dance! #

Food Time!

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On airplanes it is really funny to watch the stewardess get the drink cart ready. In complete unison trays on the back of seats drop for their yummy infant p...

I diet geeky style

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From the DailyPlate website I track my food for keeping my weight (steady, not trying to loose) and today after working out I was given this little note: