The Geek’s Guide to Bio-Telemetry: Validating the Gummy 🐻 Protocol
The breakthrough came when I stopped treating the wearable as a “coach” and started treating it as a sensor. Strategic Summary The Risk: Blindly following “black box” AI health advice. The Solution: Custom data wrangling and multi-year trend analysis. Status: Mission success confirmed by raw data, not app badges. I’ve been a health data geek since the Nike+ shoe sensor era. What started as curiosity evolved into a full-scale surveillance mission on my own biology. By leveraging AI to parse a decade of movement and heart rate trends, I’ve extracted actionable intelligence that not a single health professional has ever asked to see. It’s a strange tactical oversight: we have the telemetry, but it remains siloed from the people managing our care. ...